My name is Debbie Crouch, a Creative Wellness Mentor, artist and author.
Through learning how to draw and paint as an adult which supported my wellbeing and gave me a new vision for the future.
Art journaling is my passion a simple and easy way to express emotions, release thoughts, colour for calmness and generally take time to have a little fun or me time.
Have you ever had a go at Art Journaling?
Never had a go not sure where to start?
✍️Journals help develop emotional awareness
✍️Create, Connect and communicate 💕🙏💕
✍️Tap into your authentic self
Start 10 mins a day reconnecting sketch or write ✍️
Journaling
Today I am sharing a mediative recording that can be used before starting my art journaling, or indeed anytime you are looking for a way to be in the moment, give yourself space, relax or feel less anxious about the day.
Allow yourself to listen to you, your dreams and your desires
This “breathing space” practice that you can use anytime, anywhere to regain calm, clarity and confidence.
Meditation
Sit in a comfortable position or maybe lie down
If you are looking for an easy art journal to get started then check out my range on Amazon there is something for everyone.
A - Z Art Journaling
Little Journal of Hope
Looking for something aimed for children
Scribble & Sketch - https://amzn.to/3y24e0y
Only £15 each on Amazon
Check out the blog welcoming our youngest team members
https://www.creativewellnessjourney.co.uk/post/scribble-sketch
Make sure to follow and subscribe to my podcast on your favorite platform, so you don't miss out on another episode.
That's "Create Your Best Life" with me Debbie Crouch.
A Creative Wellness Mentor, artist and author.
Helping people who feel lost and alone discover their true selves through expression of emotions with creativity.
Facebook Group facebook.com/groups/artforwellnesswithdebbiecrouch
Website www.Creativewellnessjourney.co.uk
My name is Debbie Crouch, a Creative Wellness Mentor, artist and author.
Through learning how to draw and paint as an adult which supported my wellbeing and gave me a new vision for the future.
Art journaling is my passion a simple and easy way to express emotions, release thoughts, colour for calmness and generally take time to have a little fun or me time.
Have you ever had a go at Art Journaling?
Never had a go not sure where to start?
✍️Journals help develop emotional awareness
✍️Create, Connect and communicate 💕🙏💕
✍️Tap into your authentic self
Start 10 mins a day reconnecting sketch or write ✍️
Journaling
Today I am sharing a mediative recording that can be used before starting my art journaling, or indeed anytime you are looking for a way to be in the moment, give yourself space, relax or feel less anxious about the day.
Allow yourself to listen to you, your dreams and your desires
This “breathing space” practice that you can use anytime, anywhere to regain calm, clarity and confidence.
Meditation
Sit in a comfortable position or maybe lie down
If you are looking for an easy art journal to get started then check out my range on Amazon there is something for everyone.
A - Z Art Journaling
Little Journal of Hope
Looking for something aimed for children
Scribble & Sketch - https://amzn.to/3y24e0y
Only £15 each on Amazon
Check out the blog welcoming our youngest team members
https://www.creativewellnessjourney.co.uk/post/scribble-sketch
Make sure to follow and subscribe to my podcast on your favorite platform, so you don't miss out on another episode.
That's "Create Your Best Life" with me Debbie Crouch.
A Creative Wellness Mentor, artist and author.
Helping people who feel lost and alone discover their true selves through expression of emotions with creativity.
Facebook Group facebook.com/groups/artforwellnesswithdebbiecrouch
Website www.Creativewellnessjourney.co.uk